Sandwich chainsĭo order: Regular or junior-sized lean meats (like roast beef, chicken breast, lean ham), whole-grain breads, vegetables, mustard. Stay away from: Thick crust or butter crust pizzas, extra cheese, meat lovers’ pizzas, garlic bread, antipasto with meat, meat lasagna, mozzarella sticks, cream- or butter-based sauces. Italian chainsĭo order: Thin-crust pizza with less cheese and more vegetables, antipasto with vegetables, pasta (whole wheat if possible) with tomato sauce and vegetables, grilled lean meats, tomato-based soup. Stay away from: Fried or crispy anything, tempura, peanut sauce, sweet and sour, regular soy sauce. Chinese chainsĭo order: Grilled, steamed, or stir-fried lean meat or veggies, edamame, cucumber salad, hot and sour or wonton soup, tea, low-sodium soy sauce. Here’s what to look for - and what to pass up - when eating at a fast food chain. There are plenty of choices when it comes to fast food. Skip the sweetened drinks and opt for water or seltzer. The same size fruit punch clocks in at even more at 320 calories. A 20-ounce soda, for instance, has about 230 calories. It’s easy to drink hundreds of calories without realizing it. Rethink your drinks. Sweet, sugary drinks are calorie bombs.
#HEALTHIER FOOD OPTIONS FULL#
When you’re satisfied - not necessarily full - you can stop eating. The old saying, “You have to finish everything on your plate” no longer applies. And start your meal with a broth-based soup. Choose veggies, a baked potato (skip the sour cream!), or fruit and yogurt on the side instead of french fries. Pass on the creamy dressings, bacon bits, and shredded cheese. Don’t torpedo your salad by adding high-fat items. Pick places with menu options. Plenty of fast food restaurants now offer salads, soups, and vegetables.
An interesting fact: When people are served more food, they eat more food - even if they don’t need it. And you’ll probably eat more than you want to. But you’ll be adding a lot of fat, calories, and salt. Paying a few cents more to supersize your meal may sound like a great deal. Choose the smallest size when ordering a combo meal. If the information is not posted, ask an employee for a copy of the nutrition information. Many restaurants now list the number of calories as well as the amount of fat and salt in their products. Take a few minutes before you go to decide what you’re going to order. Most people duck into fast food restaurants when they’re on the go. And the choices you make there won’t matter quite so much. If you think of it that way, you’ll enjoy it more when you go. Eating at a fast food restaurant should be a treat. There are ways to eat at fast food restaurants and still stick to a healthy eating plan.
So “healthy fast food” sounds like an oxymoron. And trans fats increase your risk of heart disease. These are the types of oils that contain trans fats. More sodium than is recommended for the entire day.Īnd while some cities have banned the use of hydrogenated vegetable oils for frying, certain fast food restaurants still use them.That is about the total number of calories you should eat in a whole day. Case in point: If you eat a double burger, fries, and a shake, you will have eaten: And when you’re constantly on the run, fast food is something so simple to grab and go.īut fast food is almost always high in calories, fat, sugar, and salt. For ease and convenience - not to mention price - fast food is tough to beat. Eating at fast food restaurants can be tempting.
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